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Daily talks about becoming a thriver in life, about moving forward to a place where you are in the thriver’s seat of your life. My goal is to rev up your life with inspiration, helping you keep a full tank while you shift gears. I will help you use your brakes, change lanes and we will do this without giving a thought to the speed limit. You need this daily micro-podcast because you want to soar. You do not want to be a bird in a cage, or that lone bird sitting at the top of the tree. You know you were born to soar, so how do you do that? Coming here was your first step in the right direction. Let me give you a brief introduction on how I fixed my broken wing and took to the skies. I had been doing what I do best, write. I had a booming business where all I did was to write for other people. I wrote their advertising copy; I wrote their blogs; I did their social media for them. I love to write. I added podcasting to my repertoire, and for 3 years I ran 2 podcasts. Doing this brought me invitations to speak at conferences all over the country. In the middle of all of this, I added a weekly livestream on Facebook called #ThriveLive and it has been going strong for 3+ years. Every thing I did, every step I took made me realize I like helping people. In fact, every new idea I gave birth to was actually a step towards becoming a coach, I just did not know that until the fateful day in February 2019 when my husband had a massive stroke and eventually died. Everything I had been doing also died because I not only lost the love of my life, he was my business partner. He was my engineer behind the scenes. He was my tech support and I couldn’t handle it without him. I had so much to process physically and emotionally. I wrote a daily journal post every morning on Facebook and 13 weeks later I brought #ThriveLive back. It was about this time that my fans suggested I write a book. I waited almost a year before starting, and my book “Fractured-Living with Grief” is available on Amazon.com. It was during this time that those same fans told me how much my writing helped them. That was my lightbulb moment. That was when I took the courses that led me to become a certified life coach. Yes, I still write my morning thoughts on Facebook, and yes, these thoughts are “group coaching” and of course free. Please check them out. I am very public on Facebook, you can find me at https://www.facebook.com/groups/thrivelivethrivezone If you are here though, you found me not because of my morning thoughts but because you want to soar. I am here to help you do this. What makes me so good at soaring you wonder? As I wrote at the beginning my broken wing healed and I am soaring. Did I have help? Yes, of course I did. No one can navigate flying without lessons.
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Courage and confidence those two words those two things those two experiences those two resilient words taught me I don’t love myself first.
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Chronic stress is different than the normal stress we have every day and today I speak about it because it can lead to depression and we already know that depression is a disability across the world.
Monday Oct 21, 2024
Monday Oct 21, 2024
Burn out part two and that’s what I’m here to talk to you about today and I’ll give you some tips from old familiar tips but first they talk about the science and symptoms of burn out.
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Trauma does live in your body and today I discussed the finding some famous trauma expert
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Letting go letting be, and then White good question answers in the podcast.
Friday Oct 18, 2024
Friday Oct 18, 2024
Tempest in a teapot I use that phrase today and my Salk podcast. Take a listen. See what I had to say.
Thursday Oct 17, 2024
Thursday Oct 17, 2024
One fun, memories, help oh yeah, when you grieve, fun memories begin to come out and you find yourself saying oh I remember that and it was such a good time instead of crying if find yourself smiling.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
What’s that noise? I’ve had background noises for the past two days. It seems that my dog ruthy has tried to be a part of the podcast. I don’t know where she took off to, but I’m kinda glad she’s gone so that I can continue recording my words.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Reframing anxiety is how well I’ll tell you what it is listen to the podcast.
Monday Oct 14, 2024
Monday Oct 14, 2024
Burnout Part one I’m doing a two part series and maybe three on burnout and how you can deal with it in this stressful world